Tag Archive: how to use treadmill machine

HOW TO USE A TREADMILL | Beginner's Guide

HOW TO USE A TREADMILL | Beginner's Guide

Hello, my strong fit babes! Today we’ll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don’t always need to run your legs off in order to burn calories. (; Work smarter, not harder. Suggestions for...
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Treadmill Walking Tips for Beginners | Freedom Fitness Gym Hyderabad

Treadmill Walking Tips for Beginners | Freedom Fitness Gym Hyderabad

Treadmill Workout for Beginners | How to Use Treadmill for Beginners | Umesh Singh – Freedom Fitness Gym Hyderabad ► Watch More Business Videos at Indias Leading online business channel ► Like us on Facebook: ► Watch More Videos on ► Subscribe to HYBIZTV Channel: goo.gl/EEXqfu ►Follow us on Twitter source