Tag Archive: jog

Virtual Treadmill C25K Week 1, Workouts 1, 2 and 3

Virtual Treadmill C25K Week 1, Workouts 1, 2 and 3

Get off the couch and onto your treadmill! By following this 9-week program, you work your way up to running a full 30 minutes (or 5k) in the final week. Each week’s video contains new scenery to workout to. You’ll workout three times a week with at least one rest day between workouts. There’s a countdown timer on the bottom left of the screen, as well as easy to understand visual prompts that let you know when to walk and...
Read More

TREADMILL WORKOUTS, HOW TO LOSE WEIGHT FAST. INTENSE INTERVAL TRAINING

TREADMILL WORKOUTS, HOW TO LOSE WEIGHT FAST. INTENSE INTERVAL TRAINING

MY WEBSITE My FACEBOOK MY TWITTER WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE ANY OF YOUR FITNESS GOALS ON YOUR TIME! GET REAL RESULTS DOING WHAT REALLY WORKS BY DOING EFFECTIVE WORKOUT. LOSE WEIGHT, GAIN MUSCLES, INCREASE ENDURANCE, TONE & SCULPT EVERY AREA OF YOUR BODY! DOES NOT MATTER IF YOU ARE A BEGINNER OR AT AN...
Read More

30 Min Treadmill Interval Workout

30 Min Treadmill Interval Workout

If you’re like me and don’t like to go running outside when it is cold- try this really great treadmill interval workout you can do in just 30 minutes! This workout is all about finding what works for you. A jog for one person could be a sprint for another…don’t be afraid to push yourself but always focus on YOU! ♥ LIKE this video ♥ 5:00 Warm Up 2:00 Jog 1:00 SPRINT 2:00 Walk slow on incline Repeat 4x 5:00...
Read More