Tag Archive: losing weight

I DID THE LAUREN GIRALDO TREADMILL ROUTINE FOR A WEEK (Lost 4 lbs!)

I DID THE LAUREN GIRALDO TREADMILL ROUTINE FOR A WEEK (Lost 4 lbs!)

The first 500 who click the link will get 2 free months of Premium Skillshare and explore your creativity If ur seeing this lauren i love u 💋 Thankyou so much for all the love on my vids lately guys xoxoxo ✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮ FOLLOW MY SOCIALS ↡↡↡ Instagram @susiejtodd Twitter @susiejtodd Tik tok @susiejtodd For all business enquiries email susie@zooz.com.au source

Recommended Beginner Treadmill Exercise Routine : Improving Your Workout Routine

Recommended Beginner Treadmill Exercise Routine : Improving Your Workout Routine

Subscribe Now: Watch More: If you’re starting out on the treadmill and don’t have a lot of experience yet, one thing that you’re going to want to do is go from a walking protocol to a jogging protocol. Learn about a recommended beginner treadmill exercise with help from an expert who has been teaching boot camp classes since 2004 in this free video clip. Expert: John Wayman Filmmaker: Dimitri LaBarge Series Description: Working out to stay active is a great...
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HOW TO USE A TREADMILL | Beginner's Guide

HOW TO USE A TREADMILL | Beginner's Guide

Hello, my strong fit babes! Today we’ll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don’t always need to run your legs off in order to burn calories. (; Work smarter, not harder. Suggestions for...
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Treadmill Sprint Workout for FAT LOSS | HIIT

Treadmill Sprint Workout for FAT LOSS | HIIT

Download My Workout App Exerprise FREE – Full Workout Programs HERE – Subscribe to Anabolic Aliens: | Click that Notification Bell! Watch more: Official Anabolic Aliens video of: Treadmill Sprint Workout for FAT LOSS | HIIT. Incorporate this HIIT style treadmill workout into your cardio routine for maximum fat loss! Repeat this 1-4 times in order to maximize its effectiveness! OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ ➢ 1on1 Training (Custom Workout/Meal Plans) – ➢ Full Programs (Home/Gym) – ➢ Apparel –...
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