Lunges are great in working multiple muscles at once which include your glutes, hamstrings and quads. Try them on a treadmill to spice things up a bit. Share and enjoy! **Breakdown Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License** **FACEBOOK**: **INSTAGRAM**: **TWITTER**: source
Tag Archive: lunges
Open Here for Extra Info and Links! 🙂 Hey love-muffins! Thanks again for joining me back on my channel and for watching! So, it’s been asked quite a bit lately 😉 what some of my GO-TO Exercises and Meals are. I’ll be making this a series on my channel where I share different exercises as well as food ideas, but for now these are a few of my favorites I figured I’d share 😉 Huge thanks to the beautiful Jordan...
Video #2 of Askinyourface.com Workout – watch them all for a great workout you can do at home! source
This is the ultimate treadmill workout. This workout focuses on getting results for your legs, hamstrings and especially your butt. source
Please subscribe to my channel snapchat emz1331 Build a Booty with the FitMermaid. Complete the proper warm up of moderate walking on the treadmill, incline set between 2 and 5 and speed between 3 and 3.5 for 10 minutes. Then each exercise should be performed for 30 second each. For beginners perform once and add another around to keep advacing. Once you complete all the exercises and you are going for another round walk for 30 second then repeat the...