Tag Archive: marathon training

Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay

Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay

Physical Therapist Malcolm Macaulay will discuss how runners can make smart rehab decisions and complete smart treadmill training. To learn more about Stryd please visit: Chapters: 00:00 Intro 3:18 What To Do If You Are Forced To Train On The Treadmill 8:38 How To Handle An Indoor Training Environment 17:35 How To Warm Up On The Treadmill 23:00 Listener Questions Part One 28:05 How To Handle Long Term Injuries 41:27 Listener Questions Part Two 48:00 LightSpeed Lift Demo If you...
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5 Killer Treadmill Workouts to Beat Boredom!

5 Killer Treadmill Workouts to Beat Boredom!

The treadmill aka “dreadmill” is a boring but sometimes necessary evil. Have you ever wondered if treadmill running is the same or better than running outside? Despite conflicting opinions, today we’ll explore scientific research which shows that running on the treadmill can mimic outdoor running pretty closely if you make a few simple adjustments. Then we’ll provide you with 5 challenging treadmill workouts that you can incorporate into your training as well as offer tips to make these indoor runs...
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***NordicTrack T 7.5 S Treadmill – Personal Training at Home

***NordicTrack T 7.5 S Treadmill – Personal Training at Home

► Learn more about our top home fitness treadmills, ellipticals, and Cross Training: • Incline Trainers – • Fusion CST – • Studio Cycles – • Commercial Series Treadmills – • C Series Treadmills – • C Series Ellipticals – • Select A Weights – ► Subscribe to our YouTube channel here: ► Connect with us: NordicTrack is leading maker of top treadmills, ellipticals, Incline Trainers, FreeStriders, exercise bikes, rowers, and skiers. Join premier personal trainers that lead you to...
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NordicTrack T 6.5 S Treadmill – Interactive Personal Training in Your Home

NordicTrack T 6.5 S Treadmill – Interactive Personal Training in Your Home

► Learn more about our top home fitness treadmills, ellipticals, and Cross Training: • Incline Trainers – • Fusion CST – • Studio Cycles – • Commercial Series Treadmills – • C Series Treadmills – • C Series Ellipticals – • Select A Weights – ► Subscribe to our YouTube channel here: ► Connect with us: NordicTrack is leading maker of top treadmills, ellipticals, Incline Trainers, FreeStriders, exercise bikes, rowers, and skiers. Join premier personal trainers that lead you to...
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AMAZING TREADMILL WORKOUT: Watch fitness trainer Leo Cort run across six treadmills on live TV

AMAZING TREADMILL WORKOUT: Watch fitness trainer Leo Cort run across six treadmills on live TV

Crunch Fitness personal trainer Leo Cort tackles treadmill workouts in a way few people could. Picture it: six treadmills. All of them running on 6.0. What would happen if you ran across ALL OF THEM? Cort says he wondered the same thing– so he tried it. And on Wednesday, he tried it on live TV. Our cameras were rolling as Cort bounced– no, danced– from treadmill to treadmill, and back again– all while talking to Good Day DC’s Wisdom Martin....
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Treadmill Workout to Build Running Strength

Treadmill Workout to Build Running Strength

In this episode, I describe one of my favourite treadmill workouts for runners to use for building running strength in their legs! – 5min Easy Pace Running Warm-Up – 1min at 10K race pace @ 5-7% incline – 1min rest – 2min at 10K race pace @ 5-7% incline – 1min rest – 3min at 10K race pace @ 5-7% incline – 1min rest – 4min at 10K race pace @ 5-7% incline – 1min rest – 5min at 10K...
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How To Run Longer On The Treadmill

How To Run Longer On The Treadmill

Ugh, the “dreadmill”. If you struggle with staying motivated indoors, consider these our BEST tips for how to run longer on the treadmill. Interested in training 1-on-1 in San Francisco, CA? Check out: Get your FREE 2-WEEK Quick Start Program here: TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! Then, download our FREE mobile app with all our training content! Facebook: Instagram: -~-~~-~~~-~~-~- Check out one of our best videos yet: “How...
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