Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he uses a variety of different cardio to burn fat without sacrificing muscle, leaving a sculpted and winning physique. You can see Rob’s entire Ab exercises in his playlist here: You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk source
✔ BLOG POST: ✔ FREE DOWNLOAD: Ultimate Starter Guide to Start Living Lean in 30 Days or Less: ✔ MyProtein (US Site) Enter “GOUTHRO” for 20% off: ✔ MyProtein (UK Site) Enter “GOUTHROUK” for 10% off: RESOURCES MENTIONED IN THIS EPISODE: ✔ The Ultimate Live Lean Superpack: ✔ Live Lean 15 Bodyweight System: ✔ Live Lean Afterburn: ✔ Live Lean Sprint: ✔ Live Lean Abs: ✔ Eat Clean Live Lean Cookbook: ✔ Team Live Lean: ✔ Full Blog Post: Thanks...
Read More
Try these out! Enjoy! IG: @graciesjourney -30% off Motiv8 Performance Supplements (preworkouts, aminos, detox, protein..) Use code GRACE30 with this link: www.4frontnutrition.com/graciesjourney source
Looking for a HIIT workout? Try this Insane 20 Minute Treadmill Workout with Dr. Kevin Sarich, DC. #HIIT #Workout #HIITWorkout #LetsGo To learn more visit: – Holistic Wellness Center Columbus, Ohio – Natural Health Made Easy Blog – Ask Dr. Kevin a question! source
