Tag Archive: natural health care

Wellness Wednesday | Treadmill Workout

Wellness Wednesday | Treadmill Workout

Welcome to Wellness Wednesday: A doTERRA Original! Each week, join former NFL running back and essential oil enthusiast, Tim Hightower, for the best tips on fitness, nutrition, and mental wellness. This week’s workout: Quick HITT Workout | Sprints and resistance Quick HIIT Treadmill. Sprints. Body weight. Sprint 30 seconds Band press 10 reps Rest 30 seconds Sprint 30 seconds Reverse lunge to row 10 each side Rest 30 seconds Sprint 30 seconds Band rotation 10 each side Rest 30 seconds...
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