Tag Archive: personal fitness

HOW TO USE A TREADMILL | Beginner's Guide

HOW TO USE A TREADMILL | Beginner's Guide

Hello, my strong fit babes! Today we’ll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don’t always need to run your legs off in order to burn calories. (; Work smarter, not harder. Suggestions for...
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How to Mix Treadmill & Exercise Bike Workouts

How to Mix Treadmill & Exercise Bike Workouts

How to Mix Treadmill & Exercise Bike Workouts. Part of the series: Fitness Tips. Mixing treadmill and exercise bike workouts is a fantastic way to get complete workouts while also increasing cardio endurance. Balance between bike and treadmill with tips from a certified personal fitness trainer in this free video on exercise tips. Read more: source