Tag Archive: personal trainer

Workout At Home With The Premier 500 Treadmill From ProForm

Workout At Home With The Premier 500 Treadmill From ProForm

The Premier 500 Treadmill (PFTL59117) from ProForm allows you to enjoy the benefits of running from the comfort of your living room. With adjustable speed and incline, you can customize your experience to exactly what you need. Pair your table to the machine with Bluetooth and run all around the world with iFit coach. When you’re done, you can fold it up and tuck it away until your next workout. SHOP the official Proform website: • Like what you see...
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Treadmill Workout with Michelle Williams

Treadmill Workout with Michelle Williams

Getting bored with your daily workout? Michelle Williams uses some lesser-known features of her treadmill, like the incline function, when she hits a plateau. Learn about this fitness trick and more. source

Virtual 5k Run – Sub 19 Minutes (For Treadmill Training)

Virtual 5k Run – Sub 19 Minutes (For Treadmill Training)

5 km (3.1 miles) in 18 min 45 – fast middle distance road running with GoPro first person view, while talking. Happy to be well under 20 minutes still. Every km under 4 mins, fastest around 3 minute 30 race pace. Pov video with camera on head strap mount (GoPro Hero 4 Silver) – timed/measured using Garmin Forerunner 10 GPS watch. Recorded in Lickey / Barnt Green near Birmingham, UK. source

HOW I GET LEAN FAST! (Ultimate Treadmill SPRINT Workout)

HOW I GET LEAN FAST! (Ultimate Treadmill SPRINT Workout)

Start your FREE trial for my hourglass shaping FITNESS APP at or search TWL in the app store. 📱 Here is a full tutorial on my two favourite sprint workouts. The first is more muscular endurance ‘cardio style’ sprint workout (that will leave you in puddles of sweat if done properly) and the second is more of a proper format everything you got sprint with adequate rest to really maximize your fat burn EPOC (Excess post oxygen consumption) after-burn effect...
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15 Minute HIIT/Interval Treadmill Workout for Fat Loss

15 Minute HIIT/Interval Treadmill Workout for Fat Loss

Hey guys, since it was raining outside, I wanted to make a little video on how to make a treadmill workout fun and quick. The great thing about machines for cardio is that you can make progress in various ways. For example, the better you get, the easier it is to either increase your speed or the time of the workout. Here is an outline for the workout: – Set treadmill to desired incline and speed(I have mine at 10...
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The ProForm Trainer 6.5 Treadmill with Workouts Led By World Class iFit Personal Trainers

The ProForm Trainer 6.5 Treadmill with Workouts Led By World Class iFit Personal Trainers

Get the benefits of fitness at home with the ProForm Trainer 6.5 Treadmill with the best coaches for the best results. Get world-class training from the world’s best iFit personal trainers. Join them in studio settings for heart-pumping, high energy workout sessions, or experience guided workouts in beautiful locations around the world all from the comfort of your home. With an endless class variety you can choose from weight loss classes, endurance training, cardio-focus, muscle building and strength training, HIIT...
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Take A Tour Of Italy On Your NordicTrack Treadmill With World Class iFit Personal Trainers

Take A Tour Of Italy On Your NordicTrack Treadmill With World Class iFit Personal Trainers

Check out the latest destination available on your NordicTrack treadmill from iFit. Explore Italy with World Class iFit Trainers. ► Visit the official website to learn more about the best in at home workouts: ► Learn more about our top home fitness treadmills, ellipticals, and Cross Training: • Incline Trainers – • Fusion CST – • Commercial Series Treadmills – • C Series Treadmills – • C Series Ellipticals – • Select A Weights – • S22i Studio Cylce –...
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Treadmill VS Outdoor Running: Which is Better?

Treadmill VS Outdoor Running: Which is Better?

Support us on Patreon Animation by Health chronicle explaining which is better – Running on a treadmill or running outside and why. Health Chronicle releases a health educational video a week. Subscribe here – goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Visit for more information Or follow us on social media: Facebook: Twitter: ************************************************************************ Is running on a treadmill as good/ healthy as running outside? Let’s face...
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4 Treadmill Workouts That Will Kick Your Ass

4 Treadmill Workouts That Will Kick Your Ass

✔ BLOG POST: ✔ FREE DOWNLOAD: Ultimate Starter Guide to Start Living Lean in 30 Days or Less: ✔ MyProtein (US Site) Enter “GOUTHRO” for 20% off: ✔ MyProtein (UK Site) Enter “GOUTHROUK” for 10% off: RESOURCES MENTIONED IN THIS EPISODE: ✔ The Ultimate Live Lean Superpack: ✔ Live Lean 15 Bodyweight System: ✔ Live Lean Afterburn: ✔ Live Lean Sprint: ✔ Live Lean Abs: ✔ Eat Clean Live Lean Cookbook: ✔ Team Live Lean: ✔ Full Blog Post: Thanks...
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