Tag Archive: planet fitness

HOW TO USE A TREADMILL | Beginner's Guide

HOW TO USE A TREADMILL | Beginner's Guide

Hello, my strong fit babes! Today we’ll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don’t always need to run your legs off in order to burn calories. (; Work smarter, not harder. Suggestions for...
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TREADMILL GLUTE ACTIVATION WARMUP | Planet Fitness

TREADMILL GLUTE ACTIVATION WARMUP | Planet Fitness

Hey everybody! I don’t do this treadmill warm up EVERY TIME it’s glute day. As you may know I like to switch it up or sometimes I get straight into the workout depending on time and mood🔥 Thank you for stopping by my channel! Leave any video suggestions/questions/love down in the comments🥰 LOVE, Savy💕 🎧💕Listen to my GYM PLAYLIST: Other videos you might be interested in: 6 WAYS TO USE SEATED LEG PRESS! | GLUTE WORKOUT BACK WORKOUT For That...
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Summer’s Weight loss Journey | Full Body Treadmill workout

Summer’s Weight loss Journey | Full Body Treadmill workout

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