Tag Archive: quick

Treadmill Cardio-Agility Routine!

Treadmill Cardio-Agility Routine!

12 WEEK TRANSFORMATION CHALLENGE! Easiest Bodyfat Measuring Tool! – SKULPT AIM: High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – Online Coaching (Custom Routine & Meal Plan) Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off)...
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BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

MY WORKOUTS/GUIDES: Instagram, Depop & Twitter: @gracefituk ​ Ultimate 30 Minute Treadmill Workout: Warm Up: 10 mins incline walk approx 5-6kph and 5% incline 30s on, 30s off: Jump Squats Walking Lunges Chasses Repeat x3 Rest 1 min 10 minutes of 15s on, 45s off at 85-90% of max 30s on, 30s off: Squat walks High Knees Chasses Follow me! Instagram:  Twitter:  Depop (buy my old clothes for charity!): My Discount Codes: Uber, £15 off: GRACEFITUK Uber Eats, £3 off: eats-gracefituk...
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