Tag Archive: running exercise

NO Treadmill Workout — BURN MORE CALORIES In Less Time!!

NO Treadmill Workout — BURN MORE CALORIES In Less Time!!

Burn more fat faster Want to burn more calories in less time? Then it’s time to get off the treadmill, and get outside to try our no treadmill workout. While some say treadmill intervals are best for burning calories, we disagree! Instead try this combination outdoor running workout and legs workout. Your calorie burn increases because you’re incorporating a step ups leg exercise which helps work the leg and glute muscles, in addition to fat burning cardio. Here’s how to...
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Treadmill Workout

Treadmill Workout

We get very bored of straight cardio on the treadmill, so we decided to mix it up a little and do sprints/strength training. Either follow along with us in our video or see below for a workout you can incorporate into your daily treadmill fix…while having a little fun! -30 Second Sprint -10 Burpees -30 Second Sprint -12 Bicep Curls, 12 Shoulder Press -30 Second Sprint -12 Flys -30 Second Sprint -12 Tricep Pullbacks -30 Second Sprint -20 Crunches -30...
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