Tag Archive: running tips

Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay

Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay

Physical Therapist Malcolm Macaulay will discuss how runners can make smart rehab decisions and complete smart treadmill training. To learn more about Stryd please visit: Chapters: 00:00 Intro 3:18 What To Do If You Are Forced To Train On The Treadmill 8:38 How To Handle An Indoor Training Environment 17:35 How To Warm Up On The Treadmill 23:00 Listener Questions Part One 28:05 How To Handle Long Term Injuries 41:27 Listener Questions Part Two 48:00 LightSpeed Lift Demo If you...
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Cardio Exercises : How to Walk Sideways on the Treadmill

Cardio Exercises : How to Walk Sideways on the Treadmill

Before walking sideways on a treadmill, locate the kill switch in case you need to stop the machine in an emergency. Learn to use a treadmill in different ways with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport. Filmmaker: Christian Sosa source

Cardio Exercises : How to Walk Backwards on the Treadmill

Cardio Exercises : How to Walk Backwards on the Treadmill

Walking backwards on a treadmill can work different muscles in the legs, but be sure to set the machine to a slow speed at first. Try walking backwards on a treadmill for a slightly different workout with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for...
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