Tag Archive: running workout

Treadmill VS Outdoor Running: Which is Better?

Treadmill VS Outdoor Running: Which is Better?

Support us on Patreon Animation by Health chronicle explaining which is better – Running on a treadmill or running outside and why. Health Chronicle releases a health educational video a week. Subscribe here – goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Visit for more information Or follow us on social media: Facebook: Twitter: ************************************************************************ Is running on a treadmill as good/ healthy as running outside? Let’s face...
Read More

Ultimate Treadmill Running Workout | Interval Speed Session For Runners & Triathletes

Ultimate Treadmill Running Workout | Interval Speed Session For Runners & Triathletes

Do you want to improve your running speed, economy and cadence? If yes, then this is the running interval workout you need to do! Subscribe to GTN: Check out the GTN Shop: Over the winter, many triathletes and runners will choose to do some of their running indoors and on the treadmill. This is one of Mark’s favourite interval workouts to improve running speed, economy and cadence. Do you train on a treadmill over the winter? Let us know in...
Read More