Tag Archive: running

Treadmill Exercises for Ages 40 and Over

Treadmill Exercises for Ages 40 and Over

A treadmill is an extremely versatile piece of exercise equipment that lets you customize your workout to meet your fitness goals and match your fitness level. You have the option of walking or running and you can vary the speed and incline to make your workout as effective as possible. While exercise is valuable at any age, if you are age 40 or over, your metabolism may be starting to slow down, and it might become more difficult to maintain...
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45 Minute Incline Walking Treadmill Workout (Walking Video #7) #treadmill #walking #cardio #fatburn

45 Minute Incline Walking Treadmill Workout (Walking Video #7) #treadmill #walking #cardio #fatburn

Hey YouTube Family! I’m happy to share my 7th walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Make sure you’re challenging yourself and getting your heart rate up! If you have any questions please feel free to ask me here on YouTube or email me at: treadchic@gmail.com The workout consists of (this is all explained in the video): 00:00 Introduction 01:35 – Warm-Up 06:25 – Workout Incline 1...
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30 Minute Walking Treadmill Workout with Walking Lunges #treadmill #walking #walkinglunges

30 Minute Walking Treadmill Workout with Walking Lunges #treadmill #walking #walkinglunges

Hey YouTube Family! I’m so happy to share my 5th walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Today we’re going to add in some Walking Lunges!! If you’re unable to do them due to knee issues, etc please just speed walk through them. If you have any questions always feel free to ask me here on YouTube, Instagram (@treadchic) or email me at: treadchic@gmail.com This workout consists...
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Don't Have a Treadmill? Try This!

Don't Have a Treadmill? Try This!

Follow Along with Chris Heria as he gives you a super effective cardio workout that will replace running on a treadmill and give you faster results with no weight or equipment allowing you to do this workout absolutely anywhere. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us:...
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Common Treadmill Mistakes! | Indoor Running Errors You Shouldn't Make!

Common Treadmill Mistakes! | Indoor Running Errors You Shouldn't Make!

Treadmills, love them or hate them, to runners they are superb for time efficiency, quality workouts, and avoiding extreme weather conditions! However, there are a number of mistakes that we’ve witnessed over the years, so Heather is here to make sure you don’t make them too! Subscribe to GTN: Check out the GTN Shop: Most runners have a love-hate relationship with the treadmill, but there is no denying that they are superb for time efficiency, quality workouts, and avoiding extreme...
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30 Minute Walking Hills Treadmill Workout! #walking #treadmill#treadmillworkout

30 Minute Walking Hills Treadmill Workout! #walking #treadmill#treadmillworkout

Hello YouTube Family! I’m happy to share my 4th walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Please watch the “Understanding your Pace” video to understand your transition and baseline pace. Link to a video to help you understand your pace: Make sure you’re challenging yourself and getting your heart rate up! If you have any questions please feel free to ask me here on YouTube or email...
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30 Minute Fat-Burning Walking Treadmill Workout! #walking #treadmill #fatburning #treadmillworkout

30 Minute Fat-Burning Walking Treadmill Workout! #walking #treadmill #fatburning #treadmillworkout

Hi YouTube Family! I’m happy to share another walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Remember all of the running videos that I post can be walked to as well. You just need to watch the “Understanding your Pace” video to understand your transition and baseline pace and follow along. Link to a video to help you understand your pace: Make sure you’re pushing yourself and getting...
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30 Minute Walking Treadmill Workout! Incline 1 to 5 #walking #treadmill#treadmillworkout

30 Minute Walking Treadmill Workout! Incline 1 to 5 #walking #treadmill#treadmillworkout

Hi YouTube Family! I’m happy to share my 3rd walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Remember all of the running videos that I post can be walked to as well. You just need to watch the “Understanding your Pace” video to understand your transition and baseline pace and follow along. Link to a video to help you understand your pace: Make sure you’re challenging yourself and...
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[Deal] $1,000.00 WalkingPad R1 Treadmill 2 in 1 Smart Fitness Exercise Folding Walking and Running

[Deal] $1,000.00 WalkingPad R1 Treadmill 2 in 1 Smart Fitness Exercise Folding Walking and Running

WalkingPad R1 Treadmill 2 in 1 Smart Fitness Exercise Folding Walking and Running Machine Outdoor Indoor Treadmill With Belt HWC ✅ Order/Check Details : ✅Original Price : US $1,000.00 ✅Discount : US $-89900% ✅Sale Price : US $1,000.00 (Limited Time Sale) ✅Free Shipping Worldwide ! Cheap Smart Remote Control, Buy Quality Consumer Electronics Directly from Suppliers:WalkingPad R1 Treadmill 2 in 1 Smart Fitness Exercise Folding Walking and Running Machine Outdoor Indoor Treadmill With Belt HWC Enjoy ✓Free Shipping Worldwide! ✓Limited...
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Virtual Run | 4k | Virtual Running Videos for Treadmill | Berlin | Berlin Wall Trail

Virtual Run | 4k | Virtual Running Videos for Treadmill | Berlin | Berlin Wall Trail

A 4k virtual run along a part of the Berlin Wall Trail. This virtual running video for treadmill starts in a garden area close to the former wall and soon follows the former borderline between the East and the West. The Berlin Wall Trail traces the course of the former GDR border fortifications encircling West Berlin, the former western half of the city, along a total of around 160 kilometers. In most sections, this hiking and bike trail runs along...
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