Tag Archive: speed

HOW TO USE A TREADMILL | Beginner's Guide

HOW TO USE A TREADMILL | Beginner's Guide

Hello, my strong fit babes! Today we’ll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don’t always need to run your legs off in order to burn calories. (; Work smarter, not harder. Suggestions for...
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STT on YouTube – Treadmill Workout

STT on YouTube – Treadmill Workout

Visit STT at . For more info, check out . Join STT on Facebook at . Subscribe to STT on YouTube at . And follow STT on Twitter at . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time. source

Treadmill Workout Circuit

Treadmill Workout Circuit

Danielle Natoni, aka Fit and Funky Treadmill circuit Get on the treadmill and do the following moves: 1. walking lunges. low speed, no incline 2. Side cross walks. Great for inner thighs. Medium speed, high incline. Do both sides 3. Reverse walks. Great for butt and glutes. Medium speed, high incline 4. Plank walks. Need two treadmills. First time do moving feet, then switch and do moving hands. no incline, low speed. BONUS: plyometric water bugs For more workout tips...
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Carrie's 21 Minute Blast Treadmill Workout

Carrie's 21 Minute Blast Treadmill Workout

Olympian Carrie Tollefson shares her 21 Minute Blast Treadmill Workout! It’s a quick way to build speed and endurance as you vary your speed and incline on the treadmill. C Tolle Run, Episode 171 source

Training on the Treadmill: Good or Bad for Your Running?

Training on the Treadmill: Good or Bad for Your Running?

Is training on the treadmill good or bad for you as a runner? Should you train on the treadmill and race on the road? COACHING & TRAINING PLANS Visit harryruns.com or email me at harryrunsuk@gmail.com FOLLOW Website: Instagram – Facebook – Strava – RECOMMENDED GEAR Trail shoes: Hoka One One Challenger ATR 3: Hoka One One Speedgoat: Road shoes: Hoka One One Clifton 3: Hoka One One Clayton: Hoka One One Tracer: Hydration gear: Nathan Vapour Air Hydration vest: Nathan...
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