Tag Archive: sprint workout

Treadmill Workout

Treadmill Workout

We get very bored of straight cardio on the treadmill, so we decided to mix it up a little and do sprints/strength training. Either follow along with us in our video or see below for a workout you can incorporate into your daily treadmill fix…while having a little fun! -30 Second Sprint -10 Burpees -30 Second Sprint -12 Bicep Curls, 12 Shoulder Press -30 Second Sprint -12 Flys -30 Second Sprint -12 Tricep Pullbacks -30 Second Sprint -20 Crunches -30...
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The Best Treadmill Workout

The Best Treadmill Workout

This is the best treadmill workout to help you quickly burn fat and improve cardio. The best treadmill workout is great for athletes, fitness enthusiasts and MMA fighters that want to quickly get in shape Watch more of my videos! Subscribe: Download 6 FREE MMA Workout programs – Social Media Facebook – Subscribe to my YouTube Channel – Instagram – Twitter – Audio Audio file(s) provided by – WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY....
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