Tag Archive: sprint

Carrie's 21 Minute Blast Treadmill Workout

Carrie's 21 Minute Blast Treadmill Workout

Olympian Carrie Tollefson shares her 21 Minute Blast Treadmill Workout! It’s a quick way to build speed and endurance as you vary your speed and incline on the treadmill. C Tolle Run, Episode 171 source

HOW I GET LEAN FAST! (Ultimate Treadmill SPRINT Workout)

HOW I GET LEAN FAST! (Ultimate Treadmill SPRINT Workout)

Start your FREE trial for my hourglass shaping FITNESS APP at or search TWL in the app store. 📱 Here is a full tutorial on my two favourite sprint workouts. The first is more muscular endurance ‘cardio style’ sprint workout (that will leave you in puddles of sweat if done properly) and the second is more of a proper format everything you got sprint with adequate rest to really maximize your fat burn EPOC (Excess post oxygen consumption) after-burn effect...
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30 Min Treadmill Interval Workout

30 Min Treadmill Interval Workout

If you’re like me and don’t like to go running outside when it is cold- try this really great treadmill interval workout you can do in just 30 minutes! This workout is all about finding what works for you. A jog for one person could be a sprint for another…don’t be afraid to push yourself but always focus on YOU! ♥ LIKE this video ♥ 5:00 Warm Up 2:00 Jog 1:00 SPRINT 2:00 Walk slow on incline Repeat 4x 5:00...
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