Tag Archive: sprints

30 Minute HIIT Treadmill Workout: Short Hill, Sprint and Endurance Intervals

30 Minute HIIT Treadmill Workout: Short Hill, Sprint and Endurance Intervals

30 Minute HIIT Treadmill Workout: Short Hill, Sprint and Endurance Intervals #TreadmillWorkout #Treadmill 5 Minute Warm-Up 6 Minute Short Hills – Incline 6 to Incline 1 (one min each) 15 Minutes (Incline 2: Sprint 30 seconds, Run 1 minute and Jog 1min and 30 seconds (5 times)). 6 Minute Short Hills – Incline 6 to Incline 1 (one min each) 5 Minute Cool-Down Royalty Free Music Used: 1- Music: Royalty Free Music from Bensound 2- CFM Production provided by CFM:...
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30 Minute HIIT Treadmill Workout!

30 Minute HIIT Treadmill Workout!

30 Minute HIIT Treadmill Workout. Plus 5 minute warm-up and 5 minute cool down. This workout is for runners and walkers. You’ll be instructed on how to set your pace at the start of the video. 1- Music: Royalty Free Music from Bensound 2- CFM Production provided by CFM: Royalty Free Music | Victory – Hip Hop Beat | No Copyright Instrumental Royalty Free Music | “Seriously” Gangsta Hip Hop Beat | No Copyright Instrumental Royalty Free Music | The...
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HOW I GET LEAN FAST! (Ultimate Treadmill SPRINT Workout)

HOW I GET LEAN FAST! (Ultimate Treadmill SPRINT Workout)

Start your FREE trial for my hourglass shaping FITNESS APP at or search TWL in the app store. 📱 Here is a full tutorial on my two favourite sprint workouts. The first is more muscular endurance ‘cardio style’ sprint workout (that will leave you in puddles of sweat if done properly) and the second is more of a proper format everything you got sprint with adequate rest to really maximize your fat burn EPOC (Excess post oxygen consumption) after-burn effect...
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15 Minute HIIT/Interval Treadmill Workout for Fat Loss

15 Minute HIIT/Interval Treadmill Workout for Fat Loss

Hey guys, since it was raining outside, I wanted to make a little video on how to make a treadmill workout fun and quick. The great thing about machines for cardio is that you can make progress in various ways. For example, the better you get, the easier it is to either increase your speed or the time of the workout. Here is an outline for the workout: – Set treadmill to desired incline and speed(I have mine at 10...
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Treadmill Workout

Treadmill Workout

We get very bored of straight cardio on the treadmill, so we decided to mix it up a little and do sprints/strength training. Either follow along with us in our video or see below for a workout you can incorporate into your daily treadmill fix…while having a little fun! -30 Second Sprint -10 Burpees -30 Second Sprint -12 Bicep Curls, 12 Shoulder Press -30 Second Sprint -12 Flys -30 Second Sprint -12 Tricep Pullbacks -30 Second Sprint -20 Crunches -30...
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Fat Burning Treadmill Tabata Training

Fat Burning Treadmill Tabata Training

Condense a 30 minute run into 4 minutes with this super high intensity circuit. This workout will take your treadmill experience to the next level! Burn fat, gain cardio and feel great with this awesome workout! source