Tag Archive: time

Treadmill Fitness Workout for Moms

Treadmill Fitness Workout for Moms

We go a bit of a different direction, encouraging Moms to take time for themselves to do what they love. Mandy shows how she likes to spend the very little bit of free time she gets. She showcases her treadmill workout and encourages Mom to get energy from a fitness workout. She dances, punches (like boxing), claps, wiggles, moves, listens to music…has fun! This has helped her numerous occasions with Maddie. This is about a 20 minute aerobic exercise! Let...
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Virtual 5k Run – Sub 19 Minutes (For Treadmill Training)

Virtual 5k Run – Sub 19 Minutes (For Treadmill Training)

5 km (3.1 miles) in 18 min 45 – fast middle distance road running with GoPro first person view, while talking. Happy to be well under 20 minutes still. Every km under 4 mins, fastest around 3 minute 30 race pace. Pov video with camera on head strap mount (GoPro Hero 4 Silver) – timed/measured using Garmin Forerunner 10 GPS watch. Recorded in Lickey / Barnt Green near Birmingham, UK. source