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Treadmill Training for 5k run.

Treadmill Training for 5k run.

How to Train for a 5K on a Treadmill at 12km/hr. *Schedule* A good 5K training plan will last anywhere from 4 to 6 weeks. In This time span lets your body gradually adjust to the increased activity, without forcing your muscles to do too much too soon. You should train for at least 30 minutes five or six days per week, using a mix of walking and jogging or running. Recovery days are another important element, allowing your body...
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