THANKS FOR WATCHING MY CONTENT! Don’t forget to like, comment and subscribe. I usually upload on Mondays and Fridays /weekly. Ways to reach me! Mailing address: P.O.Box 2401 75070 Follow me on Instagram @TheCaribSpice Subscribe on YouTube @ Key/important videos for weight loss or weight gain: 1. What’s a macro? 2. How to calculate your macros for weight loss or weight gain? Check out my other videos: 1. How fat am I?- Hydrostatic body fat testing 2. Complete legs and...
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Condense a 30 minute run into 4 minutes with this super high intensity circuit. This workout will take your treadmill experience to the next level! Burn fat, gain cardio and feel great with this awesome workout! source
Cardio is not my favorite part of competition prep so I am always finding ways to spice up my routines. THANKS FOR WATCHING MY CONTENT! Don’t forget to like, comment and subscribe. I usually upload on Mondays and Fridays /weekly. Ways to reach me! Mailing address: P.O.Box 2401 75070 Follow me on Instagram @TheCaribSpice Subscribe on YouTube @ Key/important videos for weight loss or weight gain: 1. What’s a macro? 2. How to calculate your macros for weight loss or...
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