Tag Archive: training tips

Treadmill Training at The Skating Lab in Burlington

Treadmill Training at The Skating Lab in Burlington

Find out more at My first training vlog for the Frisbee on Ice at the 2018 Silver Skate Festival is all about training at The Skating Lab with Kelly Lockwood and Rodney Winchester. This was my first ever time on a skating treadmill and my legs are screaming still. The treadmill has about 40% more friction than the ice and it’s always moving so there’s no stopping or taking breaks. Even holding onto the bar and gliding requires effort. I...
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Fat Burning HIIT Treadmill Workout alternative to pushing a Sled

Fat Burning HIIT Treadmill Workout alternative to pushing a Sled

This is a HIIT fat burning workout for people who don’t have a sled in their gym. click on the videos for a full workout and playlist. Check out my other videos for the full workout and an arms warm up workout. here’s a link if you wish to purchase them for more workouts/plans and tips. Check out my Fitness blog and Instagram for more videos PLUS, there are workout plans, free weight loss and diet plans on my blog...
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Anti-Gravity Treadmill Workouts and Training Tips – AlterG

Anti-Gravity Treadmill Workouts and Training Tips – AlterG

Watch Barry Heyden, AlterG Fitness Instructor, demonstrate various different workouts and physical therapy exercise with the AlterG Anti-Gravity Treadmill. Workouts include but are not limited to: Speed Intervals and Single Leg Plyometric Progression. Hardcopy of these Protocols can be found here: See the new VIA Anti-Gravity Treadmill® from AlterG! AlterG is the game changer in physical therapy & rehabilitation. Subscribe now! Contact us TODAY to learn more about how to make the most of our precision technology and powerful unweighting...
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