Tag Archive: treadmill workouts

Treadmill Interval Workouts

Treadmill Interval Workouts

While the thought of running on a treadmill may sound dreadful, there are a few ways you can mix it up a bit to make the time go by faster and make your run a bit more exciting. Interval workouts are a type of training involving alternating between high- and low-intensity speeds with some rest periods in between the more intense periods. Varying the intensity of your run helps to exercise the heart muscle, which gives you a better cardiovascular...
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