In this video, you can enjoy 48 minutes of virtual jogging located at Amana Nature Trail, Homestead, Iowa. “The Nature Trail is located just outside of the village of Homestead at the junction of Highways 6 and 151. It provides you with a walk on the wild side as it winds through the Amana forest to a bluff overlooking the Iowa River. Located on land owned by the Amana Society it features 3 different trails with the longest being 3...
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Hello YouTube Family! I’m so happy to share a New Program that I’ve developed called: 7 Days to a Stronger You. It’s a program that will deliver various results. After the 7 days you’ll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey. If you’re experiencing lack of motivation and have access to a treadmill this may be for you! Remember, everyone is at a different fitness level....
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so am new to this running thing on the treadmill i just started not to long ago about 1.5 months now i lost 8 pounds 🙂 i run for 20 min every day trying to get cut up and have a better body please subscribe for more workout videos cardio etc thank you … if i can do so can you … source
Want to run across the savannas of Africa with Jonnie Gale? How about traversing Peruvian salt flats with Hannah Eden? Either way, we’ve got it! Remember, our elite personal trainers control your 0-12 MPH speed and -6% to 40% incline in real-time, so all you have to do is give 100% to every session. Let us be the first to welcome you to the NordicTrack Family. ► Learn more about our top home fitness products–we have something for every body:...
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I am producing this video series with my co-instructor, Myla Sunshine, who is a beautiful girl who has low tone and Down syndrome. She lives 250 miles from my house. Her parents were nice enough to allow me, a perfect stranger, to come in and share their daughter with the world. Thank you, again. My name is Amy Sturkey. I am a pediatric physical therapist from the United States. I hope to follow Myla as she develops. I hope to...
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There are treadmills, then there’s the SOLE F80. This treadmill is the standard for home workout equipment. Long-lasting with a powerful motor, and a cushioned deck your knees will love. source
Couch to 5k | Week 4 All Workouts | Treadmill Follow Along! 30 minutes of switching between a walk and a run Max MPH: 6.2 mph Max Incline: 0.5% Distance: 2.5 miles All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Website: Note: All information provided by Ibex Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining...
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Beginner Treadmill Run | Arms & Legs Treadmill Workout | Fitscope Studio Join Antonio for this beginners running workout with dumbbells to increase your effort level and therefore cardio workout. Antonio uses 2lbs dumbbells but you can use any light weight you are comfortable with. Workout consistes of easy warmup with moderate intervals, punctuated with an arm workout in the middle. This is light, beginner run, or a good warmup for a more experienced runner. Also great for fat burn...
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Find more workouts here: This 7-minute workout includes 4 minutes of treadmill work and 3 minutes of intense abs with a light to medium weight. Do this three times through for a fat-blasting, 21-minute workout. #weekendworkout source
Hi YouTube Family! I have an awesome and sweat filled workout for you today! Short Hills, Side Shuffles and Sprints! Let’s go!! The workout consists of (this is thoroughly explained in the video): 5 Minute Warm-Up Incline 6 to Incline 1 5 Sets of Side Shuffles (30 seconds on one side, 30 second rest, 30 seconds on the other side and 30 seconds rest – 5 times) 5 Sprints (1 minute Sprint, 1 minute recovery) Cool-Down & Stretching Done! Let’s...
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