Tag Archive: upload

Demonstration of Anti-Gravity Treadmill at Michigan Medicine

Demonstration of Anti-Gravity Treadmill at Michigan Medicine

Michigan Medicine’s MedSport offers runners of all types state-of-the-art training and rehabilitation care. Alter-G is the newest addition to their treatment options. Originally used by professional athletes and astronauts, Alter-G is an anti-gravity treadmill that can be used in physical therapy by controlling joint loading or as an adjunct to typical training as a way to gain extra miles with reduced impact loading. Call to schedule an appointment at 734-998-8600 or email medsport-running@umich.edu. source

3 Treadmill Exercises to Change up Your Routine

3 Treadmill Exercises to Change up Your Routine

Walking or running on a treadmill can be heart healthy… but it can also get boring. Jeffrey Beck, exercise physiologist with the Intermountain Medical Center Heart Institute shows Fox 13’s Big Budah three ways to change up the routine and add variety to the steady pace of a treadmill workout. It’s all part of the Intermountain Medical Center Heart Institute’s My Heart Challenge. source

15 Minute Interval Training Treadmill Workout | Cardio & Strength to Burn Fat and Tone Up

15 Minute Interval Training Treadmill Workout | Cardio & Strength to Burn Fat and Tone Up

Can’t find the time to workout? We’ve created a quick 15-minute treadmill workout that can be modified to suit anyone. This easy to follow workout combines strength and cardio to make the most of your time by burning fat and toning simultaneously. For the full written workout head to the blog: Equipment links: StarTrack ST25D.1 Treadmill Rubber Hex Dumbbells Set of Mini Bands Physio Foam Roller (for the cool down) *OR GET IT ALL IN 1* For a limited time...
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How to Spice Up Your Treadmill Workout

How to Spice Up Your Treadmill Workout

Do you get bored while running on a treadmill? Check out these simple ways and interval exercises to spice up your routine and have some fun while on it! Be Sure To Get…… If you liked this video, then make sure to check out this video: Subscribe To Our Channel Here: Please Share 🙂 Subscribe To Our Channel Here: Connect With Us Here: Facebook: Twitter: Pinterest: source

HIIT Workout – Cardio without Treadmill. – Cardio for toning

HIIT Workout – Cardio without Treadmill. – Cardio for toning

Hey guys, These are some of the workouts I do after a week(end) of eating Mc Donalds breakfast everyday. You can barely ever see me on the treadmill so instead I do High-intensity interval training (HIIT) workouts, like these. Trust they have contributed gang on the growth of my glutes and thighs. Like, Share, Subscribe, Comment and set an alert for next video! 🙂 source