Tag Archive: using a treadmill

HOW TO USE A TREADMILL | Beginner's Guide

HOW TO USE A TREADMILL | Beginner's Guide

Hello, my strong fit babes! Today we’ll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don’t always need to run your legs off in order to burn calories. (; Work smarter, not harder. Suggestions for...
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Weight Loss Techniques : Weight Loss Program for Treadmill Workout

Weight Loss Techniques : Weight Loss Program for Treadmill Workout

Using a treadmill for weight loss requires creating an efficient cardiovascular workout routine. Learn how to plan a weight loss program for the treadmill with the help of a certified personal trainer in this free video. Expert: Jason Morgan Contact: www.muscleworx.com Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Using a treadmill is a great way to increase the efficiency...
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Mo Farah’s Tips on Using a Treadmill | How to Win Like Mo

Mo Farah’s Tips on Using a Treadmill | How to Win Like Mo

Hey everyone! It’s easy to step up and use a treadmill, but here’s some of my top tips for getting the most out of it. I love using the treadmill, it’s really easy and helps you to train at a good pace no matter what the weather is outside. All footage filmed at St. Mary’s University, London. Hit this link to subscribe to my channel: Follow me on: Twitter: Facebook: Instagram: source