Tag Archive: video phone

BTF At Home Treadmill Workout #7

BTF At Home Treadmill Workout #7

Join Michelle for this 20 min treadmill set, it’s a mix of speed work and hills. Follow along on the video or below: Base 60 +1 60 -.5 60 Base 60 6 incline 60 3 incline 60 1 incline 60 +2 60 -1 60 Base 60 8 incline 60 4 incline 60 1 incline 60 +3 60 -1.5 60 Base 2 MIN (take speed 1 below base .5 walkers) 10 incline 60 5 incline 60 (back to base if they...
Read More

How to Spice Up Your Treadmill Workout

How to Spice Up Your Treadmill Workout

If you have any boredom or fatigue from running on the treadmill, these strengthening exercises, intervals, and stretchings are for you! 🙂 Please Share 🙂 Be Sure To Get: Subscribe To Our Channel here: Connect With Us Here: support@exercisesforinjuries.com Facebook: Twitter: Pinterest: source

Best HIIT Treadmill Workout For Beginners #05

Best HIIT Treadmill Workout For Beginners #05

High-intensity interval training, or “HIIT,” is a type of interval training in which short periods of high-intensity exercise alternate with less-intense recovery periods. H.I.I.T. Running Workouts: Treadmill Interval Running: HIIT Treadmill Workouts: HIIT Treadmill Workouts for FAT LOSS: For watching similar videos, feel free to check these playlists out: · Virtual Jog with Music: · Virtual Jogging Videos for Treadmill: · Treadmill Music Videos: · Treadmill Videos with Music: · Jogging Videos for Treadmill: · Treadmill Videos for Workout: ·...
Read More

Brendan Buckley: treadmill exercise #2 (sprints)

Brendan Buckley: treadmill exercise #2 (sprints)

Bored with the treadmill? (pt. 2) For a more athletic style of cardio, try running “sprints”. Alternate between 30 seconds on the belt, and 30 seconds resting on the side rails. 11 mph, 5% incline. (Note: don’t fall off). #exercise #sprints source

HIIT Treadmill Workout (15min) To burn fat not muscle in my basement

HIIT Treadmill Workout (15min) To burn fat not muscle in my basement

Join me for my fat burning secret weapon: (Treadmill HIIT). Instructions to work out: Walk at 1.5 mph for 30 sec Run as fast as you can without flying off for 1 min or longer (My current running speed is 6.7 mph). Walk at 1.5 mph for 30 secs-2min or until you can somewhat catch your breath and drop your heart rate just a little. Repeat this pattern for a total of 15 min. Include at least a 1 min...
Read More