Tag Archive: weight loss

HIIT Treadmill Workout

HIIT Treadmill Workout

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Treadmill workout video with Jenni – 60 Minutes

Treadmill workout video with Jenni  – 60 Minutes

Treadmill workout video with Jenni. Equipment – Treadmill Today you are going to run at your base jog speed then turn it up and tackle some hills. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at Warning: Information in this class from TheGymbox is provided only...
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BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

MY WORKOUTS/GUIDES: Instagram, Depop & Twitter: @gracefituk ​ Ultimate 30 Minute Treadmill Workout: Warm Up: 10 mins incline walk approx 5-6kph and 5% incline 30s on, 30s off: Jump Squats Walking Lunges Chasses Repeat x3 Rest 1 min 10 minutes of 15s on, 45s off at 85-90% of max 30s on, 30s off: Squat walks High Knees Chasses Follow me! Instagram:  Twitter:  Depop (buy my old clothes for charity!): My Discount Codes: Uber, £15 off: GRACEFITUK Uber Eats, £3 off: eats-gracefituk...
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30 Mins Treadmill Fat Loss Workout | Beginners Friendly

30 Mins Treadmill Fat Loss Workout | Beginners Friendly

The treadmill is set at 10% for incline the entire workout period (the highest for this treadmill). WORK: 30secs Jog increasing by 0.1mph each jog period starting at 6mph all the way up to 7mph and then go back down by 0.1mph. Rest/ Recovery: 60 secs at 3mph Are you looking for great, effective workouts that will help you lose fat? Are you too busy to make it to the gym? or do you not even have access to one?...
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The 7-Minute HIIT Workout

The 7-Minute HIIT Workout

Celebrity fitness trainer Donovan Green shows Dr. Oz how to maximize fat burning with a 7-minute high intensity interval workout. Watch more on The Dr. Oz Show: Subscribe to Dr. Oz’s official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: source

Treadmill workout with music with Jenni – 30 Minutes

Treadmill workout with music with Jenni – 30 Minutes

Equipment Needed: Treadmill Jenni will push you through this 30 minutes treadmill routine. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice....
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HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

Two fat burning workouts, perfect after the holidays: PICK ONE OF FOLLOWING WORKOUTS: Treadmill workout: (25min total) – 5min incline walk (NO HANDS) – Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min) – 5min incline walk (NO HANDS) – Split 2: 20/10 sprints (20s on 10s off) Raise the speed ———— HIIT workout: (24min total) 30s on 30s off x 4 rounds 1. 180 degrees squat jumps (inspo @natacha.oceane) 2. Side to side mountain climbers into push-up 3....
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Fun Workouts on the Treadmill

Fun Workouts on the Treadmill

Try these out! Enjoy! IG: @graciesjourney -30% off Motiv8 Performance Supplements (preworkouts, aminos, detox, protein..) Use code GRACE30 with this link: www.4frontnutrition.com/graciesjourney source