Tag Archive: Whitney Simmons

TREADMILL WORKOUT FOR YOUR BOOTY & LEGS

TREADMILL WORKOUT FOR YOUR BOOTY & LEGS

Subscribe: Make Sure to Hit The Bell to get notified when I upload A new video! Treadmill exercise video: —————————————————————————— Follow Me around! ➢My website: sabrinacorreia.com ➢Instagram: sabrinacorreia ➢Facebook: Sabrina Correia Fitness ➢Twitter: Sabrinacorr Mercari, Shop: for DEALS on lululemon and MORE. search sabrina correia. Get $10 off when you sign up with my code [EQRBJQ] —————————————————————————— Todays Style/Q’s Tanning Lotion: My go to Water bottle: My go to Face Mask: Hey guys my name is sabrina and I’m a...
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HIIT TREADMILL WORKOUT FOR FAT LOSS | How I Lost 88lbs of Fat | WEIGHT LOSS TIPS & MOTIVATION

HIIT TREADMILL WORKOUT FOR FAT LOSS | How I Lost 88lbs of Fat | WEIGHT LOSS TIPS & MOTIVATION

My HIIT TREADMILL WORKOUT FOR FAST FAT LOSS – I do this 2-4 times per week to burn fat and lose weight & not lose muscle. I repeat this circuit 6-10 times (15-20 minutes). It is THE BEST way to lose weight xo Workout starts at 1:14 WORKOUT: Warm Up – 5mins Sprint – 30 seconds Walk – 15-30 seconds Pause – 30 seconds (if you walked for 15 seconds) 45-60 seconds (if you walked for 30 seconds) Continue the...
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FULL BODY TREADMILL WORKOUT FOR FAT LOSS…. & WILD GOOSE CHASE

FULL BODY TREADMILL WORKOUT FOR FAT LOSS…. & WILD GOOSE CHASE

♡ Apply for the 4 Week Challenge Scholarship: ♡ HOUSTON MEET UP RSVP: ♡ Instagram: ♡ Everything else: www.yamimufdi.com —————————————————————————— WORKOUT: 1st set: .25 mile run (as fast as you can) DB Front Squat x 12 Military Press x 12 2nd set: .25 mile run (as fast as you can) RDL x 12 Bk Leg Elevated Split Squat x 12 3rd set: .25 mile run (as fast as you can) Front/Lateral Raise x 12 Bent Over Row x 12 4th...
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BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

MY WORKOUTS/GUIDES: Instagram, Depop & Twitter: @gracefituk ​ Ultimate 30 Minute Treadmill Workout: Warm Up: 10 mins incline walk approx 5-6kph and 5% incline 30s on, 30s off: Jump Squats Walking Lunges Chasses Repeat x3 Rest 1 min 10 minutes of 15s on, 45s off at 85-90% of max 30s on, 30s off: Squat walks High Knees Chasses Follow me! Instagram:  Twitter:  Depop (buy my old clothes for charity!): My Discount Codes: Uber, £15 off: GRACEFITUK Uber Eats, £3 off: eats-gracefituk...
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