Tag Archive: workout motivation

Not Your Typical Treadmill Workout

Not Your Typical Treadmill Workout

Did you know that a treadmill isnt just for running & walking? I did an amazing workout(after my sprint intervals) on it. Plank Walks(you can raise the elevation to 15 also) Bear crawls Mountain Climbers(set it on about 1.5mph or faster to really get your heart rate up! Squat Walks(these will really tone up your legs and butt)!!!! Dont say I didnt warn you. My outfit: Sports bra- Shorts- Socks- Shoes- Earbuds- source

Advanced Basketball + Treadmill Workout

Advanced Basketball + Treadmill Workout

I love to incorporate multiple forms of training. Here you see Basketball, Fitness, and the Treadmill. the exercises used in this workout will increase your speed, strength, and hand & eye coordination. Give this a try! Comment below to ask me any questions or tell me how you did after completing this workout. Also, PLEASE LIKE and share this video Thank you Jukin Media Verified (Original) For licensing / permission to use: Contact – licensing(at)jukinmediadotcom source