Sorry I did not upload on Friday or Monday!!!!…In This Episode of Kirko Network, I take you into the locker room and though another day in the life! Oh yeah and also we got out last bowl gifts! More videos to come going to have some live stuff coming ENJOY! New to Kirko Network videos? Stay tuned! SUBSCRIBE AND CLICK THE BELL! Turn Notifications on! Follow me or Give feed back using: Instagram or Twitter Instagram: Twitter: With #KirkoNetWork #R2Rec...
Did you know that a treadmill isnt just for running & walking? I did an amazing workout(after my sprint intervals) on it. Plank Walks(you can raise the elevation to 15 also) Bear crawls Mountain Climbers(set it on about 1.5mph or faster to really get your heart rate up! Squat Walks(these will really tone up your legs and butt)!!!! Dont say I didnt warn you. My outfit: Sports bra- Shorts- Socks- Shoes- Earbuds- source
I love to incorporate multiple forms of training. Here you see Basketball, Fitness, and the Treadmill. the exercises used in this workout will increase your speed, strength, and hand & eye coordination. Give this a try! Comment below to ask me any questions or tell me how you did after completing this workout. Also, PLEASE LIKE and share this video Thank you Jukin Media Verified (Original) For licensing / permission to use: Contact – licensing(at)jukinmediadotcom source