Tag Archive: workout routine

FUN Treadmill Workout Fully Explained!! /Summer Body Workout

FUN Treadmill Workout Fully Explained!! /Summer Body Workout

Hey Guys! So glad to share with you my new Treadmill workout that I have been doing for my legs! I explain everything I am doing in this video for you! This is a great summer body workout routine to add to your workouts! It burns fat fast and helps define your legs. There are 4 Key moves I am doing in this video. (LISTED BELOW) Be prepared to feel it in the AM. You’ve been warned…. The Workout: 1....
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Intense 5 Minute HIIT Treadmill Workout

Intense 5 Minute HIIT Treadmill Workout

Download My Workout App Exerprise FREE – ANABOLIC ALIENS APPAREL – Subscribe to Anabolic Aliens: Watch more: Official Anabolic Aliens video of Intense 5 Minute HIIT Treadmill Workout. This Intense 5 Minute HIIT Treadmill Workout will take your 5 minutes on the treadmill to the extreme with 5 different exercises that will push you to the limit! You can repeat this exercise set 1-4 times for maximum intensity! 1:30 Treadmill Incline Sprint 2:30 Treadmill Side Shuffle 3:30 Treadmill Flat Sprint...
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20 MIN TREADMILL WORKOUT USING NORDICTRACK INCLINE TRAINER

20 MIN TREADMILL WORKOUT USING NORDICTRACK INCLINE TRAINER

*So excited to be partnering with Nordictrack on this video! Fall is coming soon and with that a change of weather. It will be harder to workout outdoors. Here is a quick 20 min workout which burns calories and gets your heart rate going. I am not personal trainer but this is a workout I have found that has worked for me. Always consult with your doctor before doing any workout regime. Link to my treadmill: 20 Minute Incline Trainer...
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Treadmill Fitness Workout for Moms

Treadmill Fitness Workout for Moms

We go a bit of a different direction, encouraging Moms to take time for themselves to do what they love. Mandy shows how she likes to spend the very little bit of free time she gets. She showcases her treadmill workout and encourages Mom to get energy from a fitness workout. She dances, punches (like boxing), claps, wiggles, moves, listens to music…has fun! This has helped her numerous occasions with Maddie. This is about a 20 minute aerobic exercise! Let...
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Advanced Basketball + Treadmill Workout

Advanced Basketball + Treadmill Workout

I love to incorporate multiple forms of training. Here you see Basketball, Fitness, and the Treadmill. the exercises used in this workout will increase your speed, strength, and hand & eye coordination. Give this a try! Comment below to ask me any questions or tell me how you did after completing this workout. Also, PLEASE LIKE and share this video Thank you Jukin Media Verified (Original) For licensing / permission to use: Contact – licensing(at)jukinmediadotcom source

HIIT Treadmill Workout | Blast Fat Fast

HIIT Treadmill Workout | Blast Fat Fast

I love to do HIIT {High Intensity Interval Training} instead of hours of cardio! Here are a few of my favorite HIIT Treadmill Workouts that keep your heart rate up and blast fat fast! Try this for your next cardio! ——————- Workout: Sprints: 30 second sprint, 30 second rest Walking Incline Lunges: set a goal for how many minutes! Steep Incline Walk: my incline is set to 25-30% at 2.5-3.0 mph Side Steps: 30 seconds on each side Squats/Squat Jumps:...
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