The Benefits of 30 Minutes on the Treadmill a Day

The Benefits of 30 Minutes on the Treadmill a Day

A treadmill is an efficient exercise option no matter what shape you’re in. Beginners, intermediates and advanced exercisers can choose different speeds and inclines to create fat-burning, cardio and sprint-training workouts. Understanding the benefits of treadmill exercise will help you create a 30-minute workout to help improve your heart health, burn calories and improve your sports performance.
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– Article (The Benefits of 30 Minutes on the Treadmill a Day+ by SAM ASHE-EDMUNDS)
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