The Nastiest Uphill Treadmill Running Workout For Strength & Speed
In this video we give you our NASTIEST uphill treadmill running workout for building strength. We show you how to push yourself to the limit INDOORS, when the weather outside isn’t so favorable.
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Tags: distance running, Indoor Running, Nate Helming, Proper Running Form, Runners, running, Strength Training For Runners, The Run Experience, Tough Treadmill Workouts, Treadmill, treadmill running, treadmill workouts, Uphill Running, Winter Running Workouts, Workouts for Strength
Categorised in: Treadmill Workouts
19 Comments
Hey it's Harry Kane!
I've got to shave 2 minutes off my run in order to graduate the police academy. I'm 38 and need to finish 1.5 miles in 15 minutes
good vids.. love the enthusiasm. useful ideas.
a great video, it is very informative and very helpful!
great video……where would i get one of those shirts ?
This is excellent! I can't wait to try this!!
Could you do more treadmill workout videos?
I'm restricted to a treadmill due to work location, so this was a great addition….7 mins my quads were on fire,love it and thanks for the share
so this workout is just 8minutes right.. how would u suggest to do this workout..once a week? and how many sets ? is it just one set is enough for a session.. 😉
I just ran a PB 10km race (56:32) that I've been training for since January. A friend has now convinced me to sign up for a mountain trail race of 13km with 2300ft of elevation change. I have less than 5 weeks to train for this. Obviously hill training is my priority as I know I can go the distance. Any other advice? Love your videos. So much good information to absorb!
I am a believer in this workout now. I admit I was dubious that I'd even break a sweat in an 8 minute workout, but…yeah it's pretty nasty. After a 10min warmup I took Nate's advice and started the tabata at a super comfortable 6.4mph and 7% incline, thinking I would be bumping it up after a couple of rounds. My glutes, quads, calves, and hip flexors were sure feeling it last night and this morning.
Proof that to be nasty a workout doesn't have to be long and dirty.
What brand/model is the treadmill?
I appreciate this guy for offering practical advice without pretension. He's the kind of guy I'd have a beer with if I drank alcohol. He's also one of the few runners I've seen who doesn't look anorexic. Is this the result of his training, diet, and/or genetics?
Most of the treadmills in my gym are set to Kilometres, what pace in kilometres should I be setting it to if my run pace is 7/7.5 miles per minute & training around 8.5/ 9 miles per minute?
These are great…I'm glad my friend turned me on to them! How would I incorporate this into a marathon plan? Leading up to the 12 week training? Or instead of a recovery run, do this workout?
I like a tabata workout – how often can these be done? Once a week? maybe 4 min x how many sets?
Hi, if I'm training for my first marathon, how many times a week should I include this work out to my training routine? thanks
sir can we reduce the back fat and love handles by running??
How do wallsits compare to hills? And or can you speak on wallsits general and how they play into running/racing ability?….. Merci