The Only Guide for How to do High Intensity Interval Training (HIIT) on a Treadmill
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Believe you can’t get an excellent treadmill exercise without running? Reconsider. This walking-only routine targets the hips, gets your heart rate up and enhances balance, says Katina Brock an individual fitness instructor at the Most significant Loser Resort and physical fitness advisor for Motility Training, a mobile physical fitness app. “Do not let the lower speeds trick you,” she states.
Keep feet pointed to the side of the treadmill, not forward. You can shuffle feet together and apart or, at slower speeds, cross one foot behind or in front of the other.
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