Treadmill BOOTY Warmup!
Hey babes! This is one of the BOOTY warmups I do before LEG and/or GLUTE day! Perfect for when the gym is packed, you’re in a rush, or simply when you want to work in your own space. Helps me prepare for my workout and to target my BUTT! #WakeUpTheButt I try to focus more on using my booty muscle when executing these exercises rather than quads ect.
You can also do this as your leg day if you’re in a rush or don’t feel like doing the most! LOL. Just do at least 3-4 rounds(:
Some of ya’ll tell me you never feel sore in your booty area so I hope this helps 😀
Let me know if you guys feel it after this!
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Tags: Abs, biggerbooty, biggerbutt, bootywarmup, gluteday, Gym, gymworkout, legday, legdaywarmup, Treadmill, treadmillwarmup, warmup, warmupforbeginners, Workout
Categorised in: Treadmill Workouts
13 Comments
What a joke..
I’m definitely going to try this tomorrow I just started working out and I’ve been looking for good warm up to activate my gluts
Does it actually work
Awesome warmup
Hey will the incline make my thighs bulky?
You have no idea how much this video has helped me . 😭😭
I want the name of this particular song starting from the beginning!
Your booty workout on a treadmill is creative. You have beauty and brains.
You should do a what I eat in a day video 🙂
so excited to try these workouts😌
I've always tried to avoid the treadmill when going to the gym, but I'm gonna have to give this a try this week for my leg and glutes day! Where is your outfit from btw? It's so cute! 😩😍
Wow great warm up! Going to try it out today 👍😊
Great warm up 🙂