Treadmill Cardio-Agility Routine!


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4 circuits
6 stations
30 seconds per station
12 minutes total

(0:30)- Routine Sets & Reps
(0:59)- Jog
(1:43)- Side Shuffle (Left)
(2:06)- Side Shuffle (Right)
(2:17)- Reverse Jog
(2:48)- Mountain Climbers
(3:26)- Bear Crawl


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  • Gene Olvera says:

    That's awesome, nice way to think outside the box.

  • Ornacia says:

    I was with you til you got to Mountain Climber

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  • Buddy Bell says:

    I will not be doing the bear crawl or mountain climber in public, but thanks for the video!

  • Veo 16 says:

    I've always wondered why its so natural and effortless
    for quadraped animals to walk on all fours, yet a serious workout for biped (humans).

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