Treadmill Cardio workout adding resistance bands – Kinetic Bands Fit Body By Lauren
Treadmill Cardio workout adding resistance bands – Kinetic Bands
Fitbodybylauren – The Treadmill is my favorite piece of cardio equipment because of the versatility, instead of logging the same miles at the same speed each week, switch it, try incorporating some of these moves in between sprint or speed walking intervals.
I am wearing the Kinetic Bands here adding resistance activating my glutes and hips while the resistance make the workout even more challenging.
Tags: cardio, fit body by lauren, HIIT, kinetic bands, lauren poteat, myosource, resistance bands, resistance bands workout, Treadmill Workout
Categorised in: Treadmill Workouts