TREADMILL GLUTE ACTIVATION WARMUP | Planet Fitness
Hey everybody! I don’t do this treadmill warm up EVERY TIME it’s glute day. As you may know I like to switch it up or sometimes I get straight into the workout depending on time and mood🔥 Thank you for stopping by my channel! Leave any video suggestions/questions/love down in the comments🥰 LOVE, Savy💕
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Other videos you might be interested in:
6 WAYS TO USE SEATED LEG PRESS! | GLUTE WORKOUT
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Tags: beginner friendly glute warmup, bigg butt, glute activation, glute warmup, how to activate your glutes, how to get a bigger butt, how to grow yoir butt, how to grow your butt fast, how to grow your glutes, how to workout, lunges, planet fitness, planet fitness ideas, planet fitness treadmill, planet fitness workout, planet fitness workout for women, Squats, stationary workout, Treadmill Workout, workout for beginner, workout for women
Categorised in: Treadmill Workouts
22 Comments
such a babe thank you for this video!💫
I love this. My problem is, the insecurity of doing this in public. When i even try i get the eyes from guys and it makes me feel sooo uncomfortable. What’s your advice on this?
Love your channel. I’ve really gotten into working out, now that I know different things that I can do.
This is so helpful 😩 I need a trainer like you !!
This is great warm up thank you girl 💕💪🏼
By the way I like your active wear
What time do u usually go to the gym :0 cus it looks kinda empty
Walking -3.0
Walking lunges – 1 min at 0.9
Kick backs – 0.5 lean towards
Lateral squat walk- speed 1.3 incline at 5.0
Swipers -speed 2.0 incline 0
Hi Do you go tot the gym early morning or late night? I am in LA and it never is this empty..
This is intense! I’ve been incorporating this before all of my leg/glute workouts 🥵 I sweat like crazy with this
Yess, love! Mind is powerful. Learning everyday
This is a random question, but when you go to the gym and do the glute activation workout plus the weight training how long are you usually at the gym? Lol
Hi how long do you walk at 3.0 in the beginning?
#Saavyy
I go to the same gym as you omg and i love ur videos!!!
I'm going to try this tmw morning at the gym 🙌😍
Subscribed 🙂 your videos are so helpful !
The guy at 1:30 wtf is he doing that’s all I’m looking at 😂😂
2:20 I’m so sorry but the guy in the background had me DYING! Was he running a marathon 😂💀..
U have á beautiful and perfect body u aré very Sexy
That’s what I am doing now. My butt work out routine was starting to get easy for me so I switched up and stepped it up two notches. Needlesss to say while typing this my guy still hurts from two days ago.😬😬😬😬😬😳😳😳😳
love watching your videos before going to the gym haha can u make a video about how to use the abs machines pleaseee
I'm going to do this one today at the gym! How long do you usually workout ?