Treadmill routine as a warm up
Catherine demonstrates 4 moves to power up your warm up. Works all of your lower members and will get your heart pumping. Do the side walk and reverse walk to improve your agility and coordination.
♥Never miss a video :
Tags: Body, cardio, catherinestpierre, fitness, Health, Muscle, Physical Exercise (Word), physikinaction, Treadmill, Walking (Activity), Weight, Workout
Categorised in: Treadmill Workouts