Treadmill routine as a warm up

Catherine demonstrates 4 moves to power up your warm up. Works all of your lower members and will get your heart pumping. Do the side walk and reverse walk to improve your agility and coordination.

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Catherine St-Pierre
PHYSIKINACTION
physikinaction@gmaill.com

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2 Comments

  • For all of you that have miss my first few videos and seem to be to shy to go check them out on YouTube, here they are once again…  Watch, listen, learn, like, share, subscribe and never miss a fitness tip again!!!

  • For all of you that have miss my first few videos and seem to be to shy to go check them out on YouTube, here they are once again…  Watch, listen, learn, like, share, subscribe and never miss a fitness tip again!!!  Love you!

    P.S. comment, dare to ask me questions… I'll do my best to reply with a constructive answer!!!

    Catxox