Treadmill Running Interval Workout For Weight Loss
“I swear is rigged because I Lost 7 Pounds in 4 Days” -Priscilla Kinnear
Do the treadmill walking workout here:
More Interval Weight Loss Workouts:
How to Do Treadmill Intervals:
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This is a running interval workout on a treadmill so do the interval walking workout on a treadmill if jogging or running is too hard for you.
To make this treadmill workout most effective you need to run at a speed for 10 seconds that is TOUGH enough for you so no jogging and only running/sprinting for 10 seconds but intensity is relative so…
If jogging for 10 seconds kicks your butt then stick with that but like I said in order to get the best workout possible you should jog, run or sprint all out as if your life depended on it (imagine a dog chasing you for 10 seconds)
Beginners: start off with or stick to the 10 minute workout provided in the video.
Intermediates: go over 10 minutes and maybe do up to 20-to-30 minutes
Advanced: do this work out for 20-to-40 minutes but eventually…
Everybody needs to work up to doing 20-to-40 minutes of this treadmill weight loss workout 3-to-4 days per week by doing it 1-to-2 times per day as stated by these 8 rules here for losing 2-to-4 pounds per week with intervals:
Make sure you also go on a diet as well if you’re expecting to lose a lot of weight because although this treadmill workout is designed for fast weight loss it will do absolutely noting for burning fat if you diet the wrong way so…
You can go here for a diet plan where you can lose weight counting calories (recommended):
Or you can do this diet here if you hate to or do not know how to count calories correctly:
Remember again: what is the point of busting your ass doing this amazing treadmill workout for weight loss when you mess up your diet by eating too much preventing you from losing weight or worse yet making you gain weight despite the fact you are doing this treadmill workout.
It also does not matter what brand of treadmill you have. Any treadmill will or should give you an intense workout by following the video above and any treadmill that doesn’t (which will probably be a treadmill that does have a high enough speed) is the treadmill you don’t want to use.
This work out an also be done on an elliptical ( bike ( or any other piece of cardio equipment. You can also jog in place or do jumping jacks: or ski steps: to follow along with this video if you don’t have a treadmill.
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I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here:
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Tags: beginner treadmill workouts, HIIT, hiit running, hiit treadmill, HIIT Workout, interval running workouts, interval training, interval workouts, interval workouts for weight loss, interval workouts on treadmill, treadmill cardio workouts, treadmill interval workouts, treadmill running workouts, treadmill workouts, treadmill workouts 30 minutes, treadmill workouts to lose weight, treadmill workouts weight loss, weight loss treadmill workouts, weight loss workouts
Categorised in: Treadmill Workouts
32 Comments
I just realized there were 2 types, walking and running. I did the running and my results are below this post.
I did the workout with my sauna suit. In 10 minutes I produced more sweat than my 30 min previous TM workout! This was amazing and now I have a new workout on the Mill. Thanks for sharing my friend.
Did a 60 workout 5 minute warmup at 3.1 did followed the video twice then cooldown the sweat is pouring. The second time did a small 3 incline. Thank you for this video. Much appreciated.
Has anyone used this video and seeing any results
Your workouts make me happy ☺️
How's Kobe ? The black mamba!
I have been working out every day now and have already gotten compliments on my figure! It’s only been two weeks! I can’t see the difference but I notice the difference in my productivity at work and at home with my little one! Thank you I can’t wait to send you pictures of my weight loss!
These ten minute workouts actually make me sweat! Thank you second day!
Adrian I’m so happy to have found you! I’ve been feeling super unmotivated for the last few months. I’ve lost almost 100lbs over the last three years, and now I’m maintaining about 18-20lbs from where my lowest weight was. Life and depression have kept me from reaching my goals, but this video is amazing! I’ve sweat more than I have in a long time, and burnt more calories from brisk walking for the 1-2 hours that I used to! I did this video twice, and was so into it I didn’t even realize I had accidentally switched my incline to 5.0 at a speed of 6.5 for three quarters of the video! Thank you so, so much. Will keep updated with my progress!
Very nice treadmill>>>ur2.pl/917 I was a little nervous about the width of the deck, but after running on it several times, while watching a movie or tv, I haven't once hit the edge like I thought I would. Assembly was quick and easy, and my wife loves the little resistance bands it has on it. I had a Proform about 13 years ago, here's another.
I love this work out! Has me dripping sweat!! Love your videos!!
1:29 begin
This has been a revelation in my last week. You can literally watch the fat melting of in a week
I was on this vid for 5 mins and I'm tired. I need to get it together😷
I started this workout today and I must say I burnt more calories than I normally do and I sweat more than usual— you are amazing.. thank you xxxx
In 10 minutes I'm sweating like I jogged leisurely for 40 minutes
This one was intense
Too many rest stops. Just do 6 minutes fast. Rest 2 fast 130min. 2 min cool down Done. Just as effective. And it is done with and over. Good luck.
I lost weight through 2km of 45sec -1min sec sprinting and 30-40 sec walking intervals then 1km of jogging to finish off.
top 👌
how many times a week should i workout doing this everyday or one day not do it then next day do it or everyday for 5 days a week thanks danny
I wanna try this but every time I attempt to run I feel like my form is not right. Like I run on my heels or something
Adrian what's the idea of running 10 seconds and rest 10 seconds. What the difference it makes if you just continue running for 10 minutes?
Hey, Thomas here…I just started doing interval training on the treadmill based on your videos. Thanks for sharing. I'm starting off with 3 minute warm-up followed by 10 minutes of interval training, doing 10 sec on 8 mph, no incline and 10 sec of rest. I'm curious, how often should one be doing this kind of training? 3x's a week? 5x's a week? Thanks
I've been running for a bit now. I really want to lose my fat "pouch" and "muffin top". Will this help target those areas? Took me about 3 years to lose 60 pounds 🙂
love this workout
I just started this today. I am used to working out (walking, yoga, weight training), but not getting consistent weight loss like I would like. I am 57 y/o 5' 1". My running speed today was 6.2mph. This workout seems reasonable on time and effort. Excited to see how it goes. Thank you.
im scared to turn the treadmill on before im on it. i might trip
can i do ten min then rest then ten till i reach 40min or its not good ?
how many calories do we burn? and if i do this workout and eliptical workout will i lose weight?
Absolutely love your workouts!
Thank you Adrian. Today was day 1 Speed 9.0 2 sets walks in between total 1 hr. I can't wait to lose weight! It wasn't easy but it was great!