Treadmill Workout | 5 Must Do Treadmill Running Workouts!
Treadmill workouts are a great way to bank winter miles! We’ve got 5 quick and effective running workouts that can be performed on the treadmill – providing a ton of benefit in a short amount of time!
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In this video you’ll find:
– Interval Build Workout
– 3-2-1 Workout
– On-Off Workout
– Hill Workouts
– Mount Everest Workout
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📹 Common Treadmill Mistakes! 👉
📹 How To Make Treadmill Running Fun! 👉
Music – licensed by Epidemic Sound:
ES_Barely Floating – Ooyy
ES_Future Yellow – Ooyy
ES_Spare Me the Details – The New Fools
ES_Things on My Mind – The New Fools
Photos: © Triathlon / Getty Images
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Categorised in: Treadmill Workouts