Treadmill Workout 90 Plus Minutes – December 9, 2010
I decided to start working out more intensely today. The first hour I burned a total of 1,315 calories and walked a total of 4.54 miles (70 minutes total). The incline was set at 14 and speed was 4.0 the entire 60 minutes.
I decided after the first hour that I should push myself to complete 6 miles, so I set the timer for an addition 15 minutes plus 8 minutes cool down for a total of 386 additional calories burned and 1.46 miles to reach a total of 6 miles and 1,701 calories burned.
Needless to say, I should sleep very well tonight!
Tags: natural hair, Natural Hair Care Journey, Weightloss and Natural Hair, Weightloss Journey
Categorised in: Treadmill Workouts