Treadmill Workout Circuit
Danielle Natoni, aka Fit and Funky
Treadmill circuit
Get on the treadmill and do the following moves:
1. walking lunges. low speed, no incline
2. Side cross walks. Great for inner thighs. Medium speed, high incline. Do both sides
3. Reverse walks. Great for butt and glutes. Medium speed, high incline
4. Plank walks. Need two treadmills. First time do moving feet, then switch and do moving hands. no incline, low speed.
BONUS: plyometric water bugs
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Tags: aka fit, bonus, Butt, danielle natoni, feet, fit and funky, following moves, funky, great, hello@iamfitandfunky, high incline, incline, INNER THIGHS, lunges low speed, medium speed, plank walks, plyometric water bugs, reverse walks, side cross walks, speed, Treadmill, treadmill circuit, treadmill workout circuit, workout tips
Categorised in: Treadmill Workouts
1 Comment
THAT ENDING BLOWED MY MIND!!!!!!!! DARREN DEFINITELY IN POWER!!