Treadmill workout for beginners with Chrissy – 30 Minutes
Treadmill workout with Chrissy. Equipment – Treadmill
Walking class working up to jogging. Class is set to music.
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Tags: Aerobics (Sport), class, dvd, Exercise, fitness, Fitness (Magazine), gymbox, Health, music, Physical Fitness (Industry), running, thegymbox, Treadmill, video, Workout
Categorised in: Treadmill Workouts
41 Comments
Are you kidding? Your example at the beginning is horrible for people who aren’t used to exercising. I would think that it would discourage them. If you went slower you would encourage people who were not fit to exercise
I could barely walk at 3.5. I followed this routine and can now run at 4.5 for a steady 30 minutes. It might not seem like a lot to some people but I could NEVER run before. It took me 6 weeks to work up to it. I’m an ex-smoker and was 40lbs overweight. I hope it encourages other to give it a try🏃♀️😁
U don't need no perfect shoe.. treadmill is a good way to burn body fat. Try increase your speed for 30 seconds and then decrease and walk to recover. Repeat 10 times wear a tennis shoe or track shoe.
Love this for my interval training! I want my teenagers to do it too, think it's very educational!!
So im a straight up beginner lol. Maybe i should first start with a brisk walk?then. Go from there
Yayy I did it. That beat thooo lol 💃
This is one of the better ones ive bought worth it
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Thank you for this video ! Perfect for my life as a graduate student mom and working full time!
>>>ur2.pl/915 Sturdy, compact, easy to put away and put down for use, handles to hold are in just the right position, emergency shut-off is comforting, display has distance, speed, calories burned and time – don't need anything else. Love it!
I have a treadmill but I usually walk about. I am 50+ and overweight so I couldn’t do 3.5 walking or 4.5 running. Thanks
Good Lord Ma'am…how old are you..you look amazing 😁
Thank you For this wonderful tutorial
You are awesome. This is just what I needed to start running again. I love running and needed to start again. It has been YEARS since I have ran. This is exactly what I needed. THANK YOU. 🤗🤗🤗
Thanks to you now I don't have an ass
PEE BREAK!!
Always the best treadmill workout video!!!
Frist time doing this with you I like it.
Can you do something for folks with arthritis
Just amazing video!!!! I was mever able to run.. All my body's heavy and can't breathe. I just watched this vid fir the first time and I ran for about 25mins!!!! Thank you uploading this. I appreciate you so much.
It’s cool… the music was a distraction
I got a treadmill a few months back because I hoped that it would motivate me to jog again. I used to work out about five days a week before, I played handball and football/soccer, but I quit because I wasn't happy with the team anymore and I didn't like the environment. And after I quit both the teams I stopped exercising as well. I hated jogging, and especially alone. After jogging on the treadmill I soon realised that I still hated jogging alone, so this video helped me so much! It was like I was running with you. It really helped! I did the whole workout with you!
Can't tell, but is this a tranny.?
Beginner?? This just nearly gave me a heart attack
Thank you so much for making this video. I have such a hard time staying focused on a treadmill and commonly cut my routine short after 10 minutes or so. But I really WANT to like it and want to increase my endurance. So I decided that I needed some extra motivation to push me to stay on the treadmill for 30 minutes. You were exactly what I needed. Your fun, informative and motivating banter throughout the workout kept me engaged and I definitely will be repeating this workout. Much love to the Instructor, Chrissy.
From ASIA Thank you for your lovely video!
From INDIAN HINDU Professional in Rich Beautiful Safe Singapore Lovely video nice presentation but disinformation this unnatural Running accelerates aging of your bodies! Walk walk walk STOP Running! We walk in our private gated village for 20 to 30 minutes every day if its rainy season we use our treadmill for 15 to 30 minutes @ 3 KH an hour! All you need to extend your life n keep your immune system healthy! STOP running Its unnatural n burns up your body! UNNATURAL EXERCIZE KILLS YOU N CAUSES DAMAGE!
I thought this was a walk workout for beginners.
Awesome!!!
👍🏾 was a good challenge for me today
I enjoy watching this while eating brownies and looking at my treadmill. I'll do this later thanks!
That's a long 4 min jog..
So I'm just starting to run this weekend when I get my treadmill. I was wondering if it is good to do this the next day when you are sore or let your body rest?
thank you dear ..I am grateful for today's workout💚
Gotta love the porno music lol
First time in a while that I have enjoyed my treadmill workout….I even thought it was too short…can't wait to redo it…Thank you very much.
It hurts to jog. I had a rod put through my femur after a fall 2 years ago and still, I hurt walking. . What did you do for your knee prior to exercise. I have searched everywhere for help. I just want to jog and walk without pain.
we have a treadmill and i seriously just jog for 5-10 mins and i'm already tired
excellent EXCELLENT workout! you are inspiring, it's nice to see someone with an injury who Is motivating people who don't think they can do this for one reason or another.
can u pls do a walk or jog routine f pregnant women
can u pls do a walk or jog routine f pregnant women
THIS'S SO GREAT. I WANT TO INVEST IN A GOOD TREADMILL PLS CAN YOU TELL ME WHICH KIND YOU ARE USING?
great video! finally broke a sweat.