Treadmill Workout for Weight Loss ( With 1 Dumbbell ) | Full Body |
This treadmill workout is for weight loss and muscle growth. Your full body is used as you move the dumbbell for resistance in your upper body. This is a walking on the treadmill workout for beginners looking to tone everything! Balance is needed (and improved) as you move with a dumbbell.
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Categorised in: Treadmill Workouts