Treadmill Workout for Weight Loss ( With 1 Dumbbell ) | Full Body |

This treadmill workout is for weight loss and muscle growth. Your full body is used as you move the dumbbell for resistance in your upper body. This is a walking on the treadmill workout for beginners looking to tone everything! Balance is needed (and improved) as you move with a dumbbell.

source


Tags: , , , , , , , , , , , , , ,

Categorised in:

1 Comment