TREADMILL WORKOUT: HILL REPEATS
2 minutes of watching me run on a treadmill? YES PLEASE!
HIGHLIGHTS:
@1:38 – “Crime scene at the gym…cuz I just MURDERED that treadmill!”
@3:16 – (no comment…just watch!)
THE WORKOUT:
– 30-40 mins of treadmill running at highest incline (mine = 15%) and a difficult but sustainable pace (mine = 5.0 up to 6.0mph)
– 1-2 mins of power-hiking–same incline, slower pace
– 1-2 mins of running at slightly faster than original pace (feel the burn!)
– walking cool down to get heart rate under control
Purpose: if you can get efficient at running uphill for long periods of time, I promise you will shave minutes (if not hours!) off your next ultramarathon time! A steep two mile hill at the end of a 50 miler could take 25 mins or an hour–which would you prefer?
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About The Mocko Show: In February I left my tech job in Silicon Valley to follow my true passion of running. The Mocko Show intends to chronicle my thoughts, struggles, and victories as I pursue a career in running. And. Here. We. Go.
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Tags: Exercise, fitness, Gym, Hill Repeats, Mocko Show, MUT, running, Strava, Trailrunning, Treadmill, Ultramarathon, Ultrarunning, UTMB, Western States, Workout
Categorised in: Treadmill Workouts
9 Comments
Where is the intro?
Super helpful, man. Keep up the good work! Mocko for life.
15%.. c'mon mine goes to 30% haha.. guess you need a trip to Roseville
7.3 MPH at a 15% incline….DAMN SON!
Sporting the Germaine Clement beard nicely.
"There's a crime scene in the gym…cause I just murdered the treadmill!!" I lost it!
Dude looks like a brutal HIIT style workout! I'll have to try that! Digging the personality you give off too! If you get a chance feel free to check out my channel if you get a chance! I'm new, but really want to provide some quality content and any critiques would be awesome! Subbed btw 🙂 looking forward to more content!
I hope you wiped that thing down.
Love the PRO TIPS. #seeyouinsquaw