Treadmill Workout | Nuffield Health

Get ready for your 10k run with this expert-led interval treadmill training programme. Do this workout twice a week in conjunction with a continuous run to improve your aerobic fitness. For more information visit:

Warm up

Begin with a 5 minute progressive warm up, build your speed from 2 RPE to 7 RPE.

Main Workout

5 minutes at around a 6 RPE
1 minute easy recovery
4 minutes at around 7 RPE
1 minute easy recovery
3 minutes at around 8 RPE
1 minute easy recovery
2 minutes at around 8 RPE
1 minute easy recovery
2 minute at near maximum effort (9 RPE)
1 minute easy recovery

Cooldown

Stretch for 5 minutes

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