Treadmill Workout to Build Running Strength
In this episode, I describe one of my favourite treadmill workouts for runners to use for building running strength in their legs!
– 5min Easy Pace Running Warm-Up
– 1min at 10K race pace @ 5-7% incline
– 1min rest
– 2min at 10K race pace @ 5-7% incline
– 1min rest
– 3min at 10K race pace @ 5-7% incline
– 1min rest
– 4min at 10K race pace @ 5-7% incline
– 1min rest
– 5min at 10K race pace @ 5-7% incline
– 1min rest
– 4min at 10K race pace @ 5-7% incline
– 1min rest
– 3min at 10K race pace @ 5-7% incline
– 1min rest
– 2min at 10K race pace @ 5-7% incline
– 1min rest
– 1min at 10K race pace @ 5-7% incline
– Cool Down
Let me know how you get on with this treadmill running session. Remember: with these pyramid sessions on such an incline, go easy with the pace. The first few reps will give you a false sense of security!
What’s your favourite treadmill workout? Let me know in the comments below…
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Tags: james dunne, kinetic revolution, kineticrev, marathon training, pyramid run, pyramid running, pyramid session, pyramid treadmill, running, Running (Sport), Running On A Treadmill, running pyramid, running session, Running Strength Session, Treadmill, treadmill 10k, treadmill pyramid, Treadmill Pyramid Session, treadmill running, treadmill running session, treadmill session, treadmill sessions, Treadmill Workout, treadmill workouts, treandmill pyramid, Workout
Categorised in: Treadmill Workouts
4 Comments
doing this does that mean i don't have to do boring squats and other strength training ? Also how many times a week do you do this ? whats your favourite running shoes
Nice
Hi james new suscriber here! Looking for advice, ive been doing loads of heel to butt drills but every time I go for a run when I lift my heel s to pull my leg threw I just get out of breath faster, it feels like I have to lift my heel and it feels heavy any idea what im doing wrong?
I had a pyramid intervals run today.. what a coincidence