Treadmill Workout to Build Running Strength

In this episode, I describe one of my favourite treadmill workouts for runners to use for building running strength in their legs!

– 5min Easy Pace Running Warm-Up
– 1min at 10K race pace @ 5-7% incline
– 1min rest
– 2min at 10K race pace @ 5-7% incline
– 1min rest
– 3min at 10K race pace @ 5-7% incline
– 1min rest
– 4min at 10K race pace @ 5-7% incline
– 1min rest
– 5min at 10K race pace @ 5-7% incline
– 1min rest
– 4min at 10K race pace @ 5-7% incline
– 1min rest
– 3min at 10K race pace @ 5-7% incline
– 1min rest
– 2min at 10K race pace @ 5-7% incline
– 1min rest
– 1min at 10K race pace @ 5-7% incline
– Cool Down

Let me know how you get on with this treadmill running session. Remember: with these pyramid sessions on such an incline, go easy with the pace. The first few reps will give you a false sense of security!

What’s your favourite treadmill workout? Let me know in the comments below…

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