Treadmill workout video with Shelly – 60 Minutes
Treadmill workout video with Shelly. Equipment – Treadmill
Get a little of everything in this class: sprints, hills and intervals. You will leave feeling accomplished. Class is taught to music.
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Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
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Tags: Aerobics (Sport), dvd, Exercise, fitness, gymbox, Health, music, Physical Exercise (Interest), Running (Sport), thegymbox, Treadmill, video, weight loss, Workout
Categorised in: Treadmill Workouts
20 Comments
Did this at the gym today and was about to quit at 30 minutes cos of those damn hills lol but I suddenly got stronger and did the full 60 minutes. Thanks Shelly….awesome workout 👌🏾😘
Somebody chose working out long instead of hard.
Wow!!! That was an amazing workout! I almost quit a couple of times but pushed through to the end. I usually go outside for my walk/ run but our windchill today is -27 Celsius, a little too cold to say the least! Thanks for posting this workout😊
Insane workout, had to modify but so worth it
This workout felt incredible and was exactly what I was looking for!
You are a great instructor, and that comes from an 18-year group fitness instructor. Keep it up and post more treadmill workouts! I'm trying to become a runner. 🙂
I love you you are the best very good workout thank you honey
*miles
Speed is mikes per hour….
So this video is about 3 years old……is there a printable format of it anywhere available???
Hello, can someone please tell me if the speed it done by MILES PER HOUR or KILOMETERS PER HOUR? I am in France and here its kilometers so I want to make sure I’m doing what I should be if it’s in miles.
Thank you Shelly!! I love you workouts !!
Excellent !!
Had to stop at 25 but will keep trying. Love these workouts. I mute her and use my own music. Please make more videos
Shelly that was a solid workout. Gotta be honest….almost upchucked during the sprints towards the end of the workout. Please stop bragging about your upcoming marathon….I felt like jumping through the screen and pushing you off your treadmill. JK Thank you so much for being a motivator!
Do this everyday and i'm drenched in sweat, recommend this if your training for a marathon run or wanna lose weight afterwards I always feel amazing.
merci👌
SHELLY IS SEXY! 🔥
Love these workouts!!!
Great workout
yay its shelly.doing it rn